Mindfulness Programs
Three Modalities.
Two Programs.
Schedule
Here are my next dozen classes — those marked with an asterisk are weekly!
(Equinox members: if there’s ever a discrepancy, your app is correct.)
MetCon3 @W76*
April 20 @ 9:15 am - 10:00 amMetCon3 @ W76*
April 20 @ 9:15 am - 10:00 amMetCon3 @W92*
April 20 @ 11:00 am - 11:45 amMetCon3 @ W92*
April 20 @ 11:00 am - 11:45 amPower Vinyasa @ Pure*
April 21 @ 2:30 pm - 3:30 pmPower Vinyasa @ W76*
April 21 @ 2:30 pm - 3:30 pmHot Vinyasa @ W76*
April 21 @ 2:30 pm - 3:30 pmAll-Levels Vinyasa @Mercedes*
April 21 @ 6:00 pm - 7:00 pmMetCon @ E63
April 23 @ 7:30 am - 8:15 amCycle Beats @ SCNY*
April 23 @ 9:30 am - 10:15 amCycle Beats @ SCNY*
April 23 @ 9:30 am - 10:15 amBBE / UBP @ SCNY
April 23 @ 10:30 am - 11:30 am
About
HI! Thanks for dropping in.
My name is James and teach fitness — indoor cycling, HIIT, yoga — and have lots of training to back it up. I’ve been at it for a long time, and I’m adding stuff constantly (the yoga thing is pretty new!). But it all comes down to this: Sweating is fun!
Mostly, I teach in New York City at Equinox, but I’m always game for a one-on-one or small private class. Wherever you find me, trust that you’ll get a great workout filled with dad jokes, great music and solid old school training. It doesn’t matter what you look like on the outside or even if you’ve never been in a class before… as long as you come willing to play!
Take a second to fill out the contact form below to let me know what you’re looking for. If I’m not your guy, I bet I know someone who is.
Let’s get sweaty!
Yoga
Having received my yoga teacher certification in August 2021 (200 hour at Three Sisters Yoga), I am so excited to share our yoga practices. It’s amazing what you can accomplish physically, emotionally and spiritually with a regular yoga practice.
A typical private yoga class (whether one-on-one or with a small group) is 90 minutes and can be tailored to address your specific goals, injuries and experience level — from brand new yogis to folks with a robust, advanced practice.
Contact
What’s on your mind?