Three Modalities.
Two Programs.

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Here are my next dozen classes — those marked with an asterisk are weekly!
(Equinox members: if there’s ever a discrepancy, your app is correct.)

• MC3 + BAE @ W50*

  June 2 @ 5:30 pm - 6:30 pm

• MetCon3 @W76*

  June 3 @ 9:15 am - 10:00 am

• MetCon3 @W92*

  June 3 @ 11:00 am - 11:45 am

• MC3 @ Orchard

  June 4 @ 9:30 am - 10:15 am

• Cycle Power @ Greenwich

  June 4 @ 10:45 am - 11:30 am

• Yoga @Mercedes*

  June 4 @ 6:00 pm - 7:00 pm

• MC3 @ E43

  June 5 @ 6:45 pm - 7:30 pm

• Cycle Beats + Bands @E54*

  June 6 @ 8:00 am - 8:45 am

• Cycle Beats @E54*

  June 6 @ 8:00 am - 8:45 am

• BBE Williamsburg

  June 6 @ 4:15 pm - 5:00 pm

• Cycle Beats+Bands @W76*

  June 6 @ 6:15 pm - 7:00 pm

• Tabata @BP*

  June 7 @ 7:45 am - 8:30 am

View My Full Calendar Here.

HI! Thanks for dropping in. 

My name is James and teach fitness — indoor cycling, HIIT, yoga — and have lots of training to back it up. I’ve been at it for a long time, and I’m adding stuff constantly (the yoga thing is pretty new!). But it all comes down to this: Sweating is fun!

Mostly, I teach in New York City at Equinox, but I’m always game for a one-on-one or small private class. Wherever you find me, trust that you’ll get a great workout filled with dad jokes, great music and solid old school training. It doesn’t matter what you look like on the outside or even if you’ve never been in a class before… as long as you come willing to play!

Take a second to fill out the contact form below to let me know what you’re looking for. If I’m not your guy, I bet I know someone who is. 

Let’s get sweaty!

Having received my yoga teacher certification in August 2021 (200 hour at Three Sisters Yoga), I am so excited to share our yoga practices. It’s amazing what you can accomplish physically, emotionally and spiritually with a regular yoga practice.

A typical private yoga class (whether one-on-one or with a small group) is 90 minutes and can be tailored to address your specific goals, injuries and experience level — from brand new yogis to folks with a robust, advanced practice.

Inquire Here

What’s on your mind?