Mindfulness Programs

Three Modalities.
Two Programs.

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Here are my next dozen classes — those marked with an asterisk are weekly!
(Equinox members: if there’s ever a discrepancy, your app is correct.)

View My Full Calendar Here.


HI! Thanks for dropping in. 

My name is James and teach fitness — indoor cycling, HIIT, yoga — and have lots of training to back it up. I’ve been at it for a long time, and I’m adding stuff constantly (the yoga thing is pretty new!). But it all comes down to this: Sweating is fun!

Mostly, I teach in New York City at Equinox, but I’m always game for a one-on-one or small private class. Wherever you find me, trust that you’ll get a great workout filled with dad jokes, great music and solid old school training. It doesn’t matter what you look like on the outside or even if you’ve never been in a class before… as long as you come willing to play!

Take a second to fill out the contact form below to let me know what you’re looking for. If I’m not your guy, I bet I know someone who is. 

Let’s get sweaty!


Having received my yoga teacher certification in August 2021 (200 hour at Three Sisters Yoga), I am so excited to share our yoga practices. It’s amazing what you can accomplish physically, emotionally and spiritually with a regular yoga practice.

A typical private yoga class (whether one-on-one or with a small group) is 90 minutes and can be tailored to address your specific goals, injuries and experience level — from brand new yogis to folks with a robust, advanced practice.

Inquire Here


What’s on your mind?