My courses combine mindfulness modalities — yoga, meditation and journaling — so that you can create a lasting practice and transform your life.
For either program, pay what you can and start when you choose.
The Thirty Minute Life Change delivers three ten-minute activities each week: a ten-minute yoga flow, a ten-minute guided meditation and a ten-minute journal prompt. Do them all every day or do each one just once.
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Inspired by the Hero’s Journey, this spiritual-but-not-religious quest draws inspiration from numerous traditions and texts. Structured similarly to The Thirty Minute Life Change, but packaged for a briefer period of spiritual observance and reflection.