My courses combine mindfulness modalities — yoga, meditation and journaling — so that you can create a lasting practice and transform your life.

For either program, pay what you can and start when you choose.

Thirty Minute
Life Change

Twelve Weeks

The Thirty Minute Life Change delivers three ten-minute activities each week: a ten-minute yoga flow, a ten-minute guided meditation and a ten-minute journal prompt. Do them all every day or do each one just once.

Ten Minutes /
Forty Days

Ten Minutes / Forty Days Logo

Six Weeks

Inspired by the Hero’s Journey, this spiritual-but-not-religious quest draws inspiration from numerous traditions and texts. Structured similarly to The Thirty Minute Life Change, but packaged for a briefer period of spiritual observance and reflection.